Hypnotherapy and You

Change "should" be simple but often it's not. Have you ever felt it's like Snakes & Ladders where you make some progress but always slide back to square one? We all do it, I struggle too, hypnosis is not magic. So why bother?I used to smoke
I used to drink
I lost 25 kg (4 stone); kept it off
And I know the price chronic pain takes on everythingSo while hypnosis is not magic, it's not nothing either. I often use hypnosis alongside other therapies. (Psychological and physio)It's a way of guiding your brain to feel okay about what you want to do, or what you want to stop.

AM I READY? WHAT NEXT?

Hypnotherapy

[1] Weight Loss and Emotional Eating
GLP-1 injections for weight are effective, however nearly everyone regains when they stop taking the drug:
[1] you may prefer something more natural
[2] injections do nothing to address the causes of emotional eating.
So unless you intend to inject and pay forever, would you prefer to deal with the emotional reasons which are at the root of comfort eating? [If your weight is driven by "habit" see [4] below]


[2] Anxiety; Phobias, Emetophobia
Spiders, Stage Fright, Planes, Needles, MRI Scanners, Gastroscopy
Can you talk yourself out of a fear? Fears and phobias are seldom rational. Hypnosis is uniquely able to help get rid of your fears and reactions


[3] Fear/ Doubt/ OCD/ Perfectionism
Fear, compulsions, obsessions, constant doubting which can’t be switched off
The thoughts and doubts can be all-consuming and for some people it can be the worst kind of horrible; I will not judge you no matter what. Hypnotherapy can work alongside any other treatment


[4] Addictions & Habits
Smoking; Sugar; Substances; Stuff
How much is addiction; how much is habit; and how much is not believing you can really change? What to do? Consider contacting me by scrolling to the bottom of the page. Note: for smoking I only offer stop smoking and freedom - no half measures

[5] Pains
Whether it’s pain from a chronic medical issue, e.g. fibromyalgia, CRPS, tinnitus, or emotion so bad it hurts, or pain you get with physical intimacy, I can likely offer you some help. I have professional expertise with pain and know how complicated it can be. Find out how hypnosis can help

[6] Self
Who are you? Why do you do that? Explore self, philosophy, psychology and hypnosis

[7] Fitness for over-50s -- getting the mindset to finally "do something about it"
Because I am also a physio (and over 50) I see the challenges normal, older people have getting fitter. I keep it simple and individual to you. I have the professional background to share sound knowledge, and hypnosis can be a game changer for helping you with exercise, diet, and stress reduction. And of course, any age is welcome!